What is the best dumbbell chest workout for building strength?

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When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your progression — but getting the grip and positioning correct can also influence how effectively you activate your muscles. 

If you’re trying to progress quickly, it’s also worth buying some of the best adjustable dumbbells, as these will allow you to add weight and consistently challenge yourself. We spoke to Michael Detten, a doctor of physical therapy and NSCA-Certified Strength & Conditioning Specialist, to get more insight into chest-building workouts.

What muscles do dumbbell chest exercises strengthen?