This Full-Body Dumbbell Workout Adds Cardio For A Satisfyingly Sweaty Gym Session

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Sometimes you turn up at the gym and can’t decide between a treadmill workout and weights workout. Luckily, you can do both and be out of the gym in record time. 

Georgia Testa is a Level 3 personal trainer and owner of Bedfordshire-based gym Studio 281 (opens in new tab). She has created an exclusive workout for Coach, which she says “will blast your cardiovascular system and help improve your fitness”.