Protein supplements for diabetes patients to improve blood sugar levels | Health

People who have diabetes know that maintaining a healthy diet is important for keeping their blood sugar levels in check but did you know that protein can also be beneficial? Studies have shown that protein … Read more

Relish: Calendar of events

Stonefield Cellars Winery: 7-9 p.m. Sippin’ and Readin’ Book Club. 8220 N.C. 68, Stokesdale. www.stonefieldcellars.com. O.Henry Jazz: 6-9 p.m. Tanya Ross & the O.Henry Trio. 624 Green Valley Road, GB. 336-854-2000, ohenryhotel.com/o-henry-jazz. The Ramkat: 8 … Read more