Raven Ross is spending some time with her friends…in her swimsuit! The Love Is Blind star shows off her incredible figure in a bathing suit via one of her latest Instagram Stories, while getting in some quality time with her gal pals. “Girls afternoon they command,” she captioned the snap. How does she stay so fit? Read on to see 5 ways Raven Ross stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Raven is a Pilates Master Trainer at Club Pilates. She regularly shares her workouts on social media. “I’m addicted to pilates because of how it makes me feel. You can always go further and improve faster and still never master the method. I love the challenge and I love pilates,” she captioned a recent post. “Boutique or specialty fitness studios offer all sorts of ways to exercise, such as strength training, indoor cycling, and kickboxing. Other popular options, like yoga and Pilates, are less likely to leave you sweaty and breathless, emphasizing flexibility and measured movement. Now a new trend has emerged: studios that focus solely on stretching,” says Harvard Health.
Raven is a fan of using resistance bands, as you can bring them everywhere and get in a workout and they one-up any workout. “3 new resistance band workouts coming soonnnn!” she captioned a post. “There are several types of resistance bands. The most common type is a single length of stretchy material. Another kind is a closed loop that resembles a giant rubber band. A third type is a thin rubber tube with handles,” says Harvard Health. “One significant advantage of resistance bands compared with weights is that they provide variable levels of resistance. This is particularly helpful in instances when you’re stuck between weights that are either too light or too heavy. You increase resistance in different ways, depending on the type of band you’re using.”
In a recent Instagram post Raven revealed that made some major changes this year. “3 things I started doing in 2022 that have already changed my life,” she wrote. One of them? “Eliminating alcohol. You’ll still have fun I promise!,” she wrote.
In addition to pilates, Raven does barre. “I luvvvvvv teaching barre. Fun Fact: I started teaching barre about a year before pilates. After taking my first barre class I was hooked, I thought it was the hardest workout ever! It’s still one of my favs to this day. So fun going back to basics,” she captioned a post.
If you want to get into shape like Raven, make rest a priority. “She’s a 10 but she works out at 6am and goes to bed by 9,” she captioned a recent post. How can sleep make you healthier? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.