Pelvic Floor Strong Reviews (Alex Miller) Stop Bladder Leakage Method

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With Pelvic Floor Strong, you can stop embarrassing accidental urine leakage issues and regain bladder control.

If you suffer from pelvic floor dysfunction, you might be embarrassed when you have to go to the bathroom. Stress incontinence is a common problem that can cause urine leakage during laughing and sneezing or normal activities such as running or riding a bike.

While childbirth and aging are the primary causes of this dysfunction, women who have never given birth can also develop this condition. Therefore, Pelvic Floor Strong was created to help you avoid embarrassment and strengthen your pelvic muscles with easy exercises.

Below is a comprehensive review of this program with pros and cons and why it is best for you!

What Is Pelvic Floor Strong?

The Pelvic Floor Strong program, developed by Alex Miller, is an excellent solution for women who want to strengthen their weak pelvic floor muscles. This program fixes your pelvic floor issues without the pain and discomfort from traditional exercises.

Alex Miller’s program teaches women of all ages how to strengthen their pelvic floor muscles, leading to numerous health benefits. Moreover, the techniques are simple, effective, and safe for all fitness levels. Also, the program is easy-to-follow that can help you rebuild your pelvic strength after childbirth or if you suffer from urinary incontinence.

The pelvic floor is a muscle system inside the pelvis. It supports the bladder, uterus, and rectum. Pelvic floor dysfunction is a condition that affects your pelvic floor by causing urinary leakage or pressure on the bladder. PFD can be caused by childbirth or pregnancy. However, it also affects women who have never experienced pregnancy or childbirth!

Pelvic Floor Strong is revolutionary for helping with Pelvic Floor Dysfunction. This program assists women in regaining their strength and health by working through the entire pelvic floor, not just their pelvic floor muscles.

About Alex Miller

Alex Miller is an internationally recognized pelvic health and fitness expert from Vancouver, Canada. She has been a vocal advocate for women’s health and empowerment to take control of their bodies, being honest about the realities of women’s health.

Her passion for understanding the female body drove her to specialize in pelvic floor weakness. Because of her condition, she has experienced what it’s like to live with incontinence – and she’s on a mission to heal other women from it.

Alex’s inspiring success story encapsulates why women have received her therapy protocol so well. Moreover, Alex’s natural technique has helped nearly one million ladies since its inception.

The Pelvic Floor Strong program centers heavily around the use of videos. This unique approach focuses on pelvic floor muscle training at the point of weakness to eliminate incontinence and strengthen your body’s core. In other words, this program helps women who wish to regain bladder control while avoiding lifestyle changes and inconveniences.

How Does Pelvic Floor Strong Help You?

The Pelvic Floor Strong program has a specific purpose: to help you strengthen and restore your pelvic floor muscles. So you can gain control over bladder and bowel problems, improve sexual function, and feel more confident in your own body.

Whether you are looking for a solution to pelvic organ prolapse or want to take better care of yourself, this easy-to-follow guide will give you the necessary tools. Also, the program includes video-based pelvic floor exercises that take four minutes to follow three times daily.

Core Exercises

The core is connected to every muscle in your body, including those surrounding your spinal column. So a stable core can aid in proper posture, support for the spine and pelvis, improved balance and stability, better movement control and coordination, and reduced risk of injury and back pain.

You can use free weight workouts to strengthen your trunk muscles to build a strong core. Therefore, Alex has included core exercises to improve your stomach and back muscles.

Kegel Exercises

Kegel exercises are named after a gynecologist who developed them in the 1940s to help women with urinary incontinence. More than 70 years later, Kegel exercises have gained popularity for preventing and treating urinary incontinence, improving sexual pleasure, increasing bladder control, and strengthening pelvic floor muscles.

Furthermore, doing Kegel exercises regularly (every day, preferably) can help prevent urinary incontinence and other problems that arise with aging.

Breathing Techniques

While Kegels are an essential and necessary part of pelvic floor care, other exercises can help you have better bladder control. Breathing exercises help steady your breathing, which increases the ease with which you use your pelvic floor muscles. Moreover, breathing correctly is the first step toward regaining bladder control.

Belly Fat Burning Exercises

Excessive fat around the waist can strain your pelvic floor and make it challenging to control urine, feces, and wind. Therefore, if you have trouble managing any of these or feel pain in your backside during specific movements, try these stretches by Alex Miller.

They’re designed to mobilize fat in your abdominal muscles and improve your range of motion. All of these motions in the program have been proven to reduce intra-abdominal pressure for women with a high BMI.

What’s the Value of the Pelvic Floor Strong Program?

The program includes Pelvic Strong exercises and several types of content. Users can find a variety of pdfs, videos, diagrams, and checklists in each chapter.

Pelvic Floor Strong: Informational Video

Alex Miller has separated this program into different chapters so that you can easily follow the exercises.

The first chapter provides strong evidence for the exercises shown in this program, including research studies. This will convince you of the positive results you can achieve through the pelvic floor and core strengthening exercises.

Then the second chapter lists all the basics of Kegel exercises. This section covers everything from their benefits to how to perform them correctly. Moreover, it explains how to perform Kegels correctly and why they benefit many people. Besides, the following chapters contain information on breathing and core strengthening exercises.

Pelvic Floor Strong: Manual

This manual is the second step in the learning process. It helps users understand what they have learned from the video and provides a step-by-step procedure to repair their core and pelvic floor muscles using the “Total Core & Pelvic Floor Repair Method.” Alex Miller added this manual to the program for people who prefer reading books instead of watching instructional videos.

Flat Belly Fast: 10-Minute video

If you have fat around your belly region, it can cause pelvic floor dysfunction and weaken the core muscles. However, the ten-minute flat belly exercises by expert Alex Miller will help burn extra fat, strengthen the core and pelvic muscles and improve flexibility.

Flat Belly Fast: Exercise Manual

The Flat Belly Fast exercise manual includes all the exercises used in the video. It gives you a detailed step-by-step guide on how to perform each move with proper posture. Therefore, this manual is the best if you prefer reading books or want something to take with you when traveling.

Diastasis Recti Checklist

Diastasis Recti is a condition where your abs muscles are separated, common in expecting and postpartum women. Alex Miller has created and added a checklist to the program. It provides much-needed information and a list to track your progress with Pelvic Floor Strong exercises and improve your abs muscles naturally.

Pelvic Floor Strong Price and Money-Back Guarantee

The Pelvic Floor Strong Program is the product of a team’s research and determination to create a unique, effective and affordable way for women to enjoy better pelvic health at any age. This is why they only offer the program online through their website to prevent unauthorized use and keep the prices low.

Furthermore, the Pelvic Floor Strong system is available in digital and physical forms. The physical version of the program is available in DVD form for $47. But purchasing the digital download version, costing $37, means you will immediately access your files at home in minutes!

Moreover, their 60-day money-back guarantee means you have nothing to lose. Therefore, if the program doesn’t produce results within 60 days, they’ll refund 100% of your money. The entire program is accessible and straightforward, with no forms, shipping costs, or hidden fees. For more information, contact customer service via:

Pelvic Floor Strong Benefits

  • Prevent pelvic floor dysfunction
  • Improves pelvic floor strength
  • Better control of pelvic organs
  • It comes with a 60-day money-back guarantee
  • No need for weights and special equipment
  • Affordable and accessible


Pelvic Floor Strong reviews are stunning, as many people have benefited from Alex Miller’s unique pelvic exercises program. The program is best for you to eliminate stress incontinence, pelvic pain, painful sex, overactive bladder, and pelvic floor muscles related issues.

Furthermore, the program is highly affordable and accessible in digital and physical versions. What’s great is that there is a wholesome 60-day money-back guarantee, adding to the value of this pelvic floor strengthening system!


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