Try simple poses as a beginner with a yoga wheel. Pic Credit: Pinterest
- Kareena Kapoor uses a yoga wheel during her rigorous stretching routine
- A simple fitness prop which can reduce knots and relieve your stress
- Know the benefits and simple poses one can try as a beginner using a yoga wheel
The fitness trainer recently updated her Instagram feed with a clip featuring the Laal Singh Chaddha actress indulging in a stretching routine with her yoga wheel. Lauding her efforts and finesse, Anshuka wrote, ”Pouting and always powerful with the wheel. @kareenakapoorkhan, acing her stretches with such ease…” Take a look:
Isn’t she slaying those moves? Well, you can do it too if you include a yoga wheel in your workout routine, even best if you are a newbie in the world of fitness. Just invest in a good yoga wheel and find out why this might just be your perfect workout buddy.
What is a Yoga Wheel?
The hollow, round yoga wheel assists a person while stretching which helps in relieving tension and increasing flexibility. A versatile prop that can be used to alleviate tension in places hard to reach, you can practically roll or lie on top of it to ace your daily workout routine.
Benefits of using a Yoga wheel for beginners
Now that you know the purpose of using a yoga wheel, these benefits will further make you want to consider buying this fitness prop:
It makes you stronger
Yoga wheel acts as a great support system, especially while doing simple back exercises; so now you can ace various moves effortlessly while laying on top of the wheel.
Takes your tension away
One use and you will find those stubborn knots loosening by itself and the tension prevailing within just melting away
Best for back pain and aches
Laying on top of a yoga wheel relieves your spine and eases back pain while also working wonders on your chest, shoulders, hips, and abdomen.
Fit and Flexible
You can explore your flexibility by making use of the yoga wheel which allows your limbs to stretch as much as you can, keeping you extremely fit and in good shape.
Simple Yoga Wheel exercises for beginners
Keep your yoga wheel down and kneel next to it. Next, lean one side of your body onto it and try stretching for some time. This pose will make you feel relieved while strengthening your sides as well.
Just position your yoga wheel in the center of your spine and keep your arms to the side while hanging your head back. A stressbuster exercise that will provide relief to your spine while making your body relax as well.
Kneel in front of the wheel with your knees apart and head bent down, resting on your shoulders. Hold the yoga wheel by the sides and start rolling it to and fro. Continue rolling it till your belly touches the thighs. It not only gives a good body stretch but also works well on the back, hips, and thighs.
Place yourself in a seating position and place the wheel beneath your calf muscles. Next, lean forward and place your hands on the wheel while trying to pull yourself closer to it. This pose is `extremely beneficial if you want to work on your shoulders.
Try these simple exercises using a yoga wheel to ace your fitness game!