Five moves, a resistance band, and a workout to tone and define your lower body

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Leg workouts engage some of the largest muscles in your body, so it’s a wise idea to incorporate lower-body exercise into your regular training schedule. If you’re worried about not having enough time or the right equipment for this, you’ll want to try this five-move resistance band workout that’s specially designed for engaging your lower body muscles.

Not all strength workouts that are worth your time require access to weights. Using some of the best resistance bands in your exercise routine can stimulate the same muscle activity as weights do, but they place less strain on your joints meaning you have less chance of injury from performing a banded strength workout.