Burn calories and work multiple muscles with this 15-minute no-equipment routine

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If it looks impossible for you to fit exercise into your week then perhaps you’re being over-ambitious with your workouts and in actual fact could still reach your goals with much shorter sessions. This HIIT routine only takes fifteen minutes to complete and will train your whole body.

This is an equipment free workout as well, so no fuss is involved in finding the right weight or setting up any gym machines. The one thing that may come in handy is laying one of the best yoga mats underneath you to protect your joints as you move through the exercises and it will help to prevent any slips.

Joe Wicks, or the Body Coach (opens in new tab) as some may know him, is behind this high-intensity interval training (HIIT) routine that packs fifteen different exercises into fifteen minutes. You will follow his lead performing each move for 40 seconds followed by 20 seconds of rest.