Best exercises for quads | Live Science

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Knowing the best exercises for quads is important, whether you are a seasoned athlete or simply want to stay strong as you grow older. After all, keeping this group of muscles at the front of each thigh as strong as possible has many benefits. You will reduce the stress on your knees, improve stability and balance and lower the risk of developing knee osteoarthritis. 

Regularly performing quad-strengthening exercises can also help with flexibility, making it easier to extend the knee and flex the hip. It has many athletic advantages, too, because it can help to prevent injury as well as boost performance.