According to the World Health Organisation, the average life expectancy in the United States is 79-80 years old. It means that, on average, people wake up for 25 000 mornings in adult life. Imagine 25 thousand times you open your eyes, face the day and decide what to do next.
While sounding like 25 thousand possibilities to make your life better and change this world, every day of this morning routine can be an absolute nightmare for those people who aren’t morning persons. Early birds wake up with the first sunrays, smile and joyfully stretch, go to cook breakfast and enjoy their morning coffee. As for sleepyheads, the situation doesn’t look so bright and happy. Hardly opening one eye, these people, with the last effort, go to brew coffee to put themselves together and go to work.
The way you start the morning always has a significant impact on the rest of your day, so if the sound of your morning alarm is worse to you than nails on a chalkboard and you begin every day feeling irritated and hurried instead of productive and streamlined, it’s time to revamp your morning routine.
Regardless of what type of morning people you are, every day gives us new heights to conquer, interesting people to meet and unique moments of life to enjoy. We’ve put together eight strategies that can help you get the most out of your morning, make the early hours easier and boost your productivity throughout the day.
Manage Your Energy
It was found that most people are better at doing certain tasks at certain times. For example, the creative energy is highest in the morning for some people. In that case, it might be better for them to block out afternoons for emails, phone calls, and interviews and free the morning for creative tasks.
At the same time, if you tend to have the best workouts in the late afternoon or early evening, try to plan your daily schedule according to this, and don’t leave work tasks or important calls for this time. Instead of this, head to the gym and enjoy your workout after a busy day.
Think About Your Morning the Night Before
Spending a couple of minutes the night before to prepare for the next day can save you precious morning time and nerves, especially if you are not a morning person and like to lie in bed until the last. Before going to bed, pick out what you are wearing to work on the next day and make a quick to-do list with the most important things to get done. If you have children, help them choose clothes for the next day – it can make the morning much less stressful.
Don’t forget to pack lunches and set out the dishes for breakfast. Fully prepared, you can sleep well knowing that you already have a head start on a new day.
Eat a Healthy Breakfast
Food is your primary body fuel, and while cereal may be a popular breakfast, it’s not the best choice for the early hours. A protein-rich breakfast might be a better option as your body will work harder to digest it, making sleep less likely and providing you with the energy for the whole day.
Spirulina is a great option for a healthy protein boost for vegans and non-vegans alike. In addition to being a natural source of energy, spirulina includes the most common electrolytes our body needs for proper functioning, making it one of the best electrolyte drinks without sugar. It can be sprinkled over porridge or overnight oats and blended into fruity smoothies. You can also find ready-made, sparkling spirulina drinks like those from fulcompany.com.
It’s recommended not to skip breakfast as, in this case, the body needs to save energy, which leads to a slowdown in metabolism and a decrease in energy during the day.
We know that working out in the morning is a “mission impossible” for many people. The good news is that you don’t have to rush to the gym to boost your mood and energy when you wake up. Instead of this, you can do simple morning exercises, do yoga or take a short walk if time permits.
All these activities can jump-start your metabolism, give you more energy for the day and make you healthier and stronger. In addition, yoga classes in the morning can give you a sense of calm and provide an emotional and physical lift raising your spirits for the rest of the day.
Wake Up With Pleasantness
While many of you will now say the sound of the alarm, whatever it will be, is the worst sound in the morning, a loud buzzing sound will definitely not help you lift yourself up in a good mood. Instead of this, choose an alarm that wakes you up to music or a pleasant noise. It will help you wake up in a more gentle and relaxed way.
Another thing that can help you wake up with pleasantness is light. Whether natural or artificial, light sends your brain a signal that it’s time to wake up and stop producing melatonin – a sleep-regulating hormone.
Use Technologies for Extra Help
If you need a little assistance to improve your morning routine, your smartphone can help. Today, plenty of different apps can make your early hours better. For example, some of them can track your sleep cycle and wake you in its lightest part, while others can offer various smoothie recipes for your breakfast, making it much more pleasant.
Some applications also have different music playlists to make your mornings more active and fill you with energy. Listening to music can add an invigorating dimension to your morning routine, positively affecting your mind and body.
Develop Your “Pre-Game Routine” to Boost Your Morning
Some people start their morning routine with a glass of cold water, while others can kick off the day with ten minutes of meditation. Try out a morning routine for a few days to see what works best for you. It’s up to you what “morning plan” to choose, but if you have a sequence that starts your morning ritual, it will send signals to your brain it’s time to get into work or exercise mode or whatever mode you need to be in to accomplish your morning tasks.
It will help you feel more energised in the morning and be more focused and concentrated throughout the day. Additionally, the morning routine can help you overcome a lack of motivation and get things done even when you don’t feel like it.
Taking a few minutes of your morning time to write in a journal or diary can also be an excellent way to get in touch with yourself. Write down your thoughts, plans, dreams, etc. Before the bustle of the day swirls you, you can sit with a cup of coffee, enjoy the morning sun, and slow things down by writing in your diary. This morning activity can help you offload, so you are ready for the day ahead. It is also a good self-awareness tool to focus on yourself and identify areas that need to be worked on.
A simple rule works with the morning routine – the way you start your day is often the way you finish it. By making your mornings pleasant, productive, and filled with positive thoughts, plans, and activities that improve your body and mind, you can get the most out of each day. What you do each morning is an indicator of how you approach your day.
These practices define whether you succeed in your project at work, have a great time enjoying coffee with your colleagues, meet new friends, and be satisfied with your life overall. These are the choices we repeatedly make that determine the life we live, the work we create, and the health we enjoy. You’ve got 25 thousand mornings – make each of them a chance to enjoy your life to the fullest.
Alice is a professional writer and editor at Research Snipers, she has a keen interest in technology and gadgets, She works as a junior news editor at Research Snipers.